In my counselling practice, I employ an integrative approach, customizing my methods to suit each client's unique journey, ensuring they derive the utmost benefit from the therapeutic process. Drawing upon elements from a diverse range of theoretical research and training, I integrate principles from Person-Centred theory, Trauma-Informed Therapy, Art Psychotherapy, Play Therapy, and various techniques rooted in Cognitive-Behavioural Therapy (CBT) that I have acquired throughout my professional experience. This comprehensive approach allows us to explore and address your challenges effectively,

fostering growth and healing in a manner best suited to your individual needs.

 

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I originally trained in Person Centred Counselling at Nottingham University during which I worked for Place2Be for four years’ in schools conducting Play Therapy sessions. I went on to co-run an Art Therapy group with adults exhibiting complex mental health diagnosis during a years’ experience of Art Psychotherapy at MA level. I also worked with Schizophrenics in a support worker capacity in Australia. I went on to volunteer through YMCA with adolescents and adults during the Covid pandemic. I studied to become a certified Trauma Therapist to better support my clients and worked with the private practice BCS Mental Health Services in South Wales and I am now running my own private practice in London.

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